SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·5 min·+25 XP

Play memory game

Enhances attention and cognitive skills.

What You'll Do

Play a quick memory card game for 5 minutes to boost focus.

Scientific Basis

Practicing cognitive training for at least 30 days can improve attention in children with ADHD by up to 1.3 standard deviations, reducing symptoms and enhancing daily cognitive performance.

Zou, X., Yu, F., Huang, Q., & Huang, Y. (2024). The effect of cognitive training on children with attention deficit and hyperactivity disorder: A meta-analysis. Applied Neuropsychology: Child.

The Science of Impact

Improving attention in children with ADHD can enhance academic performance and social interactions.

A reduction in ADHD symptoms can lead to better behavioral regulation, impacting overall quality of life.

Cognitive training may reduce the need for medication in some children, offering a non-pharmacological intervention.

Pro Tips

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Engage children in cognitive training exercises for at least 30 minutes, 5 times a week.

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Incorporate games that require focus and memory, such as puzzles or memory cards, for 20 minutes daily.

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Monitor progress weekly to adjust training intensity and ensure engagement.