SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·5 min·+25 XP

Check-in with friend

Supportive conversations can reduce depressive symptoms.

What You'll Do

Schedule a 5-minute check-in with a friend to share how you're feeling.

Scientific Basis

Supportive conversations reduce depressive symptoms by 20% in breast cancer patients by mediating emotional expression.

Ji, L., Tsai, W., & Lu, Q. (2019). The detrimental effects of ambivalence over emotional expression on well-being among Mainland Chinese breast cancer patients. Psycho-Oncology.

The Science of Impact

Supportive dialogue can significantly improve mental health outcomes for cancer patients.

Reducing depressive symptoms can enhance overall quality of life and treatment adherence.

Emotional expression through support may buffer against the negative effects of emotional suppression.

Pro Tips

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Engage in supportive conversations with loved ones at least once a week.

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Participate in support groups for cancer patients bi-weekly.

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Practice active listening during conversations to enhance emotional expression.