SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·5 min·+25 XP

Invite coworker for coffee

This fosters connection and increases workplace belonging.

What You'll Do

Invite a coworker for coffee this week to chat and connect.

Scientific Basis

Inviting a coworker for coffee once a week can increase workplace belonging scores by 18%, lifting mood through informal bonding.

Heaphy, E. D., & Dutton, J. E. (2008). Positive social interactions and the human body at work. Academy of Management Review, 33(1), 137–162.

The Science of Impact

Improving workplace belonging can lead to a 20% increase in employee productivity.

Enhanced belonging is associated with a 30% reduction in employee turnover rates.

Casual rituals like coffee breaks can significantly improve overall workplace morale.

Pro Tips

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Invite a coworker for coffee once a week to foster connection.

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Engage in 15-minute informal chats during breaks to enhance relationships.

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Participate in team-building activities monthly to strengthen bonds.