SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·5 min·+25 XP

Join peer support group

Connecting with others enhances perceived social support and reduces feelings of isolation.

What You'll Do

Join an online peer support group for 5 minutes to share your health journey.

Scientific Basis

Regular engagement in online peer support platforms improved social support perception by 31.2%, enhancing mood and reducing mental distress in adults with chronic conditions.

Wright, P. J., Raynor, P. A., Bowers, D. C., et al. (2023). Leveraging digital technology for social connectedness among adults with chronic conditions: A systematic review. Digital Health. https://doi.org/10.1177/20552076231204746

The Science of Impact

Structured online engagement can reduce feelings of isolation by providing emotional support.

Improved perceived social support can lead to a measurable decrease in mental distress among vulnerable populations.

Digital platforms can enhance quality of life for adults managing chronic health conditions.

Pro Tips

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Engage in online peer support groups at least once a week.

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Participate in 30-minute virtual meetings to discuss health challenges and successes.

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Share experiences and resources with peers to enhance mutual support.