Journal emotional triggers
This helps identify patterns in emotional eating, reducing stress and improving mood.
What You'll Do
Track your emotional eating triggers using the app's journaling feature for 2 minutes.
Scientific Basis
Participants using a mindfulness app for 11 weeks showed a 6–7 lb weight change, but significantly reduced emotional eating (P=.02) and stress (P=.02), thus improving mood via behavioral regulation.
Lyzwinski, L. N., Caffery, L., Bambling, M., Edirippulige, S., & Smith, A. (2019). The Mindfulness App Trial for Weight, Weight‑Related Behaviors, and Stress in University Students.The Science of Impact
Reduces emotional eating, which can lead to healthier weight management.
Lower stress levels can improve overall mental health and wellbeing.
Supports behavioral regulation, enhancing mood and quality of life.
Pro Tips
Use the mindfulness app for 10-15 minutes daily to enhance focus.
Practice mindful eating by dedicating at least 20 minutes to meals without distractions.
Engage in weekly mindfulness sessions to maintain stress reduction.