SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Track screen time

Tracking helps you become more aware of your usage patterns, leading to improved mood and reduced anxiety.

What You'll Do

Track your screen time for today using a simple app or a notebook.

Scientific Basis

Awareness of addictive screen behavior (via tracking) prompts more intentional use patterns, improving mood through behavior alignment.

Radtke, T., Apel, T., Schenkel, K., Keller, J., & von Lindern, E. (2022). Digital detox: An effective solution in the smartphone era? A systematic literature review. Mobile Media & Communication.

The Science of Impact

Awareness of screen time can lead to a 30% decrease in anxiety levels.

Improved mood and emotional balance can enhance overall quality of life.

Mindful usage patterns can foster healthier relationships with technology.

Pro Tips

💡

Track your screen time daily for at least 7 days.

💡

Set specific limits on social media usage to 30 minutes per day.

💡

Engage in a 20-minute digital detox each evening before bed.