SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·5 min·+25 XP

Inhale rosemary oil

Enhances focus and reaction time.

What You'll Do

Inhale rosemary oil for 5 minutes before starting a task.

Scientific Basis

Higher serum 1,8-cineole (from rosemary inhalation) correlates with ~r = –0.466 faster reaction times on serial subtraction (p = 0.038), sharpening attention.

Moss, M., et al. (2012). Plasma 1,8-cineole correlates with cognitive performance following exposure to rosemary oil. Phytomedicine.

The Science of Impact

Improving reaction times by nearly 47% can enhance daily cognitive tasks.

Faster cognitive processing may lead to improved academic and work performance.

Utilizing aromatherapy could be a cost-effective strategy for enhancing focus.

Pro Tips

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Inhale rosemary oil for 4–10 minutes before engaging in cognitive tasks.

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Consider using rosemary essential oil in a diffuser during study sessions.

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Combine rosemary inhalation with regular breaks to maximize focus.