SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Schedule screening

Early identification of depression risk can lead to timely support and intervention.

What You'll Do

Schedule a mental health screening today.

Scientific Basis

Screening women for perimenopausal depression (≥40 yr) helps identify 40% elevated risk early, enabling mood-support intervention before clinical depression onset.

University College London. (2024). Perimenopausal women have 40% higher risk of depression.

The Science of Impact

Early identification of depression risk can lead to timely interventions, potentially preventing the onset of clinical depression.

Addressing mental health during perimenopause can improve overall quality of life for women, reducing healthcare costs associated with untreated depression.

Screening can help stabilize mood and enhance emotional wellbeing during a critical transition in women's lives.

Pro Tips

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Consider regular mental health screenings every 6 months during the perimenopausal phase.

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Engage in mood-support interventions, such as therapy or support groups, at least once a month.

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Maintain a healthy lifestyle with regular exercise, aiming for at least 150 minutes of moderate activity weekly.