SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·5 min·+25 XP

Play cognitive game

Short sessions can enhance memory and language skills.

What You'll Do

Play a quick online cognitive game for 5 minutes to boost your focus.

Scientific Basis

Playing online cognitive games for 25 minutes daily improves delayed memory by 12% and language scores by 8%, which sharpens focus and mental flexibility.

Miller, K. J., et al. (2013). The Dakim BrainFitness program and cognitive performance in older adults. American Journal of Geriatric Psychiatry, 21(7), 598–608. https://doi.org/10.1016/j.jagp.2012.12.017

The Science of Impact

Regular engagement with cognitive games can significantly enhance memory retention, crucial for maintaining independence in older adults.

Improved language skills can lead to better communication and social interactions, enhancing quality of life.

Strengthening focus and mental flexibility may reduce the risk of cognitive decline associated with aging.

Pro Tips

💡

Play online cognitive games for 25 minutes daily to enhance memory and language skills.

💡

Engage in five sessions per week to maximize cognitive benefits over time.

💡

Track your progress to stay motivated and observe improvements in your cognitive abilities.