SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Use calming VR

Engaging with calming VR can significantly enhance your sense of relaxation.

What You'll Do

Spend 2 minutes in a calming VR environment to boost your calmness.

Scientific Basis

Use of VR-based emotional environments can increase calmness ratings by 40%, supporting mood through environmental emotional alignment.

Bianconi et al. (2021) [Same study as #4]

The Science of Impact

Improved calmness can lead to reduced stress levels, enhancing overall mental health.

Higher calmness ratings may correlate with better focus and productivity in daily tasks.

Utilizing VR for emotional regulation can provide a cost-effective tool for mental health interventions.

Pro Tips

💡

Engage in 15-minute VR sessions in calming environments daily.

💡

Explore different VR settings that trigger relaxation, such as nature or serene landscapes.

💡

Combine VR sessions with mindfulness practices for enhanced effects.