SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Donate unused clothing

It reduces textile waste and boosts your mood through altruism.

What You'll Do

Donate one piece of unused clothing today to help reduce waste and uplift your mood.

Scientific Basis

Donating unused clothing reduces textile waste by 25%, uplifting mood through altruism and decluttering.

Bianchi, C., & Birtwistle, G. (2012). Consumer clothing disposal behaviour: A comparative study. International Journal of Consumer Studies, 36(3), 335–341.

The Science of Impact

Reduces textile waste in landfills, contributing to a 25% decrease in waste.

Extends product lifespans, promoting sustainable consumption practices.

Enhances mental wellbeing through the positive effects of altruism and decluttering.

Pro Tips

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Donate unused clothing at least once every six months.

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Organize a clothing swap with friends to promote recycling.

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Set a goal to declutter your wardrobe by 30% this year.