SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·2 min·+15 XP

Gratitude journaling

It enhances post-purchase satisfaction and aligns spending with values.

What You'll Do

Journal three things you are grateful for before making any purchase.

Scientific Basis

Using gratitude journaling before purchases can increase post-purchase satisfaction by 15%, enhancing mood through mindful reflection.

Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being. Journal of Personality and Social Psychology, 84(2), 377–389.

The Science of Impact

Aligning spending with personal values through gratitude can improve financial wellbeing.

Increased satisfaction with life can lead to better mental health outcomes.

Reducing post-purchase regret can enhance overall happiness and contentment.

Pro Tips

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Journal three things you are grateful for before making any purchase.

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Spend 5 minutes reflecting on your values related to spending decisions.

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Review your gratitude journal weekly to reinforce positive spending habits.