SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·2 min·+15 XP

Use I-statements

This reduces defensiveness and improves communication.

What You'll Do

Start your next conversation with an 'I-statement' to express your feelings clearly.

Scientific Basis

Using “I-statements” instead of “You-statements” can reduce defensiveness by 18%, improving emotional climate during discussions.

Soler, P. (2018). La comunicación en mediación social y su oportunidad para el desarrollo de la competencia intercultural. Revista de Mediación, 11(2), 34-41.

The Science of Impact

Improved communication can lead to more effective conflict resolution, enhancing relationships.

Reduced defensiveness fosters a more open dialogue, which is crucial in mediation settings.

Effective language use can contribute to better emotional regulation and overall wellbeing.

Pro Tips

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Practice using I-statements in daily conversations to enhance clarity and reduce defensiveness.

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Engage in role-playing exercises for 15 minutes weekly to improve communication skills.

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Reflect on past discussions and identify opportunities to rephrase statements as I-statements.