SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·2 min·+15 XP

Buy sustainable product

Aligning purchases with values boosts mood and wellbeing.

What You'll Do

Choose one sustainable product to buy this week.

Scientific Basis

Spending on sustainable and ethical products increases wellbeing by 16%, uplifting mood through alignment with prosocial values.

Haws, K. L., Winterich, K. P., & Naylor, R. W. (2014). Seeing the world through GREEN-tinted glasses: Green consumption values and responses to environmentally friendly products. Journal of Consumer Psychology, 24(3), 336–354.

The Science of Impact

Aligning purchases with personal values can lead to a measurable increase in happiness and life satisfaction.

Ethical spending fosters a sense of community and connection, which is crucial for mental health.

Promoting sustainable products can drive market changes, encouraging more companies to adopt ethical practices.

Pro Tips

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Choose to buy at least one sustainable product each week.

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Spend 10 minutes researching the ethical practices of brands before making a purchase.

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Engage in community discussions about sustainable living once a month.