SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·2 min·+15 XP

Identify meaningful activity

This helps increase engagement in activities, which can improve your mood.

What You'll Do

Spend 2 minutes writing down one meaningful activity you can do today.

Scientific Basis

Increasing meaningful daily activities over one week improves mood by 0.29 points on a 9-point scale, showing small but significant gains from digital behavioral activation.

Tilden, B., Datko, C., & Bunge, E. (2021). The impact of a behavioral activation online micro intervention. Psychology and Behavioral Sciences, 10(1), 15-23.

The Science of Impact

Digital behavioral activation can lead to measurable mood improvements, enhancing overall mental health.

Increased engagement in daily activities may contribute to long-term emotional resilience.

Accessible online interventions can provide immediate benefits for individuals experiencing low mood.

Pro Tips

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Engage in a meaningful activity for at least 20 minutes each day.

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Track your mood and activities daily to observe changes over time.

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Utilize online platforms for guided behavioral activation exercises.