SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Inspect for leaks

Fixing leaks saves water and reduces bills, enhancing your financial well-being.

What You'll Do

Check for leaks under your sink and around your toilet right now.

Scientific Basis

Fixing household leaks promptly can save up to 10% of household water use, uplifting mood by reducing financial stress and resource wastage.

DeOreo, W. B., Mayer, P. W., Dziegielewski, B., & Kiefer, J. C. (2016). Residential End Uses of Water, Version 2. Water Research Foundation.

The Science of Impact

Fixing leaks can save households up to 10% on their water bills.

Reducing water waste contributes to sustainable living and environmental conservation.

Lower utility costs can alleviate financial stress for families.

Pro Tips

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Inspect your home for leaks at least once a month.

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Fix any dripping faucets or running toilets within 24 hours.

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Consider installing water-efficient fixtures to further reduce usage.