Listen to audio
It reduces stress and enhances calmness.
What You'll Do
Listen to a common humanity reflection audio for 5 minutes before a stressful task.
Scientific Basis
A single-session CH reflection audio ("others feel this too") before a stress task reduced cortisol reactivity by ~10% and elevated calm affect by ~12%.
Slivjak, E. T., et al. (2022). Evaluating the efficacy… socially anxious individuals.The Science of Impact
Common humanity reflection can significantly buffer physiological stress responses, leading to better health outcomes.
Improved mood regulation can enhance overall quality of life and emotional resilience.
Reducing cortisol levels may lower the risk of stress-related health issues, such as hypertension.
Pro Tips
Listen to a common humanity reflection audio for 10 minutes before stressful tasks.
Practice mindfulness for 5 minutes daily to enhance emotional regulation.
Engage in deep breathing exercises for 5 minutes when feeling stressed.