SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Select biodegradable options

This aligns your consumption with pro-environmental values, enhancing your mood.

What You'll Do

Choose biodegradable packaging when shopping to help reduce plastic waste.

Scientific Basis

Choosing biodegradable packaging over single-use plastics reduces environmental burden by 30%, enhancing mood by aligning consumption with pro-environmental values.

Dilkes-Hoffman, L. S., Pratt, S., Laycock, B., & Lant, P. A. (2019). The role of biodegradable plastic in solving plastic solid waste accumulation. Marine Policy, 96, 204–209. https://doi.org/10.1016/j.marpol.2017.11.012

The Science of Impact

Choosing biodegradable packaging can lead to a 30% reduction in environmental burden, contributing to less plastic waste in landfills.

Aligning consumption with pro-environmental values can enhance individual mood and satisfaction.

Adopting biodegradable materials supports sustainable practices, potentially influencing broader environmental policies.

Pro Tips

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Opt for biodegradable packaging options when shopping to reduce plastic waste.

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Educate yourself on the benefits of biodegradable materials and share this knowledge with others.

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Participate in local clean-up events to promote awareness about plastic pollution.