SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·5 min·+25 XP

Do light calisthenics

It reduces fatigue and uplifts mood.

What You'll Do

Perform light calisthenics for 5 minutes every hour.

Scientific Basis

Implementing movement snacks of light calisthenics every hour decreases subjective mid-afternoon fatigue and improves sense of control and uplift in mood.

Albulescu, P. et al. (2022). “Give me a break!”…

The Science of Impact

Regular movement snacks can lead to a 30% reduction in fatigue, enhancing productivity.

Improved mood can increase workplace satisfaction and employee retention rates.

Incorporating physical activity into daily routines promotes overall mental health.

Pro Tips

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Perform light calisthenics for 5 minutes every hour.

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Incorporate stretching exercises into your routine twice a day.

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Take a brisk 10-minute walk during lunch breaks.