SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Review happy photos

This practice can enhance your overall life satisfaction and positive mood.

What You'll Do

Spend 2 minutes looking through digital photos of happy memories to boost your mood.

Scientific Basis

Reviewing digital photos of positive past events weekly over a month raises overall life satisfaction by ~8% and positive mood by ~10%, promoting sustained emotional uplift.

Good, A., Sambhanthan, A., & Panjganj, V. (2013). Looking back at Facebook content and the positive impact upon well‑being: Exploring reminiscing as a tool for self‑soothing.

The Science of Impact

Reflective digital reminiscing provides accessible emotional support, enhancing mental well-being.

An 8% increase in life satisfaction can significantly improve quality of life metrics.

Regular engagement with positive memories can serve as a simple, cost-effective mood booster.

Pro Tips

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Review digital photos of positive past events for 20 minutes each week.

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Share these memories with friends or family to enhance social connections.

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Create a dedicated album for uplifting moments to easily revisit them.