SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Gaze at nature

This helps reduce stress and lowers heart rate by engaging your visual senses.

What You'll Do

Spend 2 minutes gazing at a natural view outside your window or a plant in your space.

Scientific Basis

Viewing authentic window views of nature accelerates recovery from stress more than screens or blank walls, lowering heart rate via engaged visual sensory connection.

Kahn, P.H., et al. (2008). Stress recovery and window views of nature vs blank/screen. Environmental Psychology studies (described in Wired article).

The Science of Impact

Viewing nature can lead to a 10% faster recovery from stress-related symptoms.

Reduced heart rate can improve overall cardiovascular health, decreasing the risk of heart disease.

Incorporating nature views in workspaces can enhance productivity and employee wellbeing.

Pro Tips

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Spend at least 10 minutes daily looking at natural scenery.

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Incorporate plants into your workspace for a calming effect.

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Take breaks outdoors in green spaces for at least 15 minutes.