SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Hug soft object

This can lower cortisol levels and improve mood.

What You'll Do

Hug a soft object for 2 minutes, focusing on its texture and warmth.

Scientific Basis

Hugging an inanimate comfort object lowers cortisol by activating soothing tactile pathways, improving mood via tactile reassurance.

Sumioka, H., Inooka, M., Ikegami, N., & Ejima, Y. (2013). Huggable communication medium decreases cortisol levels. Scientific Reports.

The Science of Impact

Lowering cortisol can lead to reduced anxiety and improved mental health.

Regular engagement in comforting activities may enhance overall quality of life.

Understanding tactile comfort can inform therapeutic practices for stress management.

Pro Tips

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Hug a soft object for at least 10 minutes daily to reduce stress.

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Incorporate tactile comfort into your routine by using plush toys or pillows.

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Practice mindful hugging by focusing on the texture and warmth of the object.