SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Choose appliance to repair

Repairing fosters creativity and reduces waste.

What You'll Do

Identify one appliance to repair instead of discarding it.

Scientific Basis

Repairing instead of discarding appliances reduces household waste by 29%, improving mood by fostering creativity and problem-solving satisfaction.

Wieser, H., & Tröger, N. (2016). The impact of repair services on waste prevention and resource efficiency. Journal of Cleaner Production, 137, 116–125.

The Science of Impact

Repairing appliances extends their lifetimes, leading to a 29% reduction in household waste.

Engaging in repairs can enhance mood and foster a sense of accomplishment.

Promotes sustainable lifestyles, conserving resources and reducing environmental impact.

Pro Tips

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Dedicate 30 minutes each month to learn a new repair skill.

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Join a local repair workshop or community group to practice skills regularly.

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Set a goal to repair at least one appliance before considering disposal.