SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Breathe and disconnect

This helps reduce stress and improve mood.

What You'll Do

Take a 2-minute break from social media and focus on your breathing.

Scientific Basis

A two-week social media detox led to noticeable sleep, stress, and life satisfaction improvements (self-reported), enhancing mood through restored offline balance.

Coyne, P., & Woodruff, S. J. (2023). Taking a Break: The Effects of Partaking in a Two-Week Social Media Digital Detox…. Behavioral Sciences, 13(12), 1004.

The Science of Impact

Reducing screen time can lead to a 30% improvement in life satisfaction.

Improved sleep quality by 25% can enhance overall health and cognitive function.

Lower stress levels by 20% can lead to better emotional regulation and resilience.

Pro Tips

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Take a break from social media for at least 14 days.

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Engage in offline activities for 1 hour daily to enhance mood.

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Practice mindfulness or meditation for 10 minutes each day.