SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·2 min·+15 XP

Apply personal strength

Using your strengths boosts happiness and wellbeing.

What You'll Do

Identify one personal strength and use it in a new way today.

Scientific Basis

Using a personal strength in a new way each day for a week raised happiness by 24% after six months.

Seligman et al. (2005). Positive psychology progress: Empirical validation of interventions.

The Science of Impact

Enhancing happiness through strengths can lead to improved mental health outcomes.

Increased happiness is linked to better physical health and longevity.

Utilizing personal strengths can improve workplace satisfaction and productivity.

Pro Tips

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Identify one personal strength and apply it in a new way each day for a week.

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Reflect on your experiences and document any changes in your mood or outlook.

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Share your strengths application with a friend to enhance accountability.