SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Inhale essential oils

Pleasant scents can enhance mood and improve memory function.

What You'll Do

Inhale lavender or citrus essential oil for 2 minutes to boost your mood and memory.

Scientific Basis

Olfactory enrichment using pleasant scents reduces depression symptoms and enhances verbal memory in patients with olfactory deficit, improving mood via cognitive-emotional gains.

Roozbeh, M., et al. (2018). Olfactory training improves verbal memory and emotion in olfactory-impaired individuals. Journal of Alzheimer’s Disease.

The Science of Impact

This intervention can significantly enhance quality of life for individuals with smell impairments.

Improving mood and memory can lead to better social interactions and cognitive function.

This study supports the potential for non-pharmacological treatments in mental health care.

Pro Tips

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Incorporate essential oils into your daily routine, using them twice daily.

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Choose scents like lavender or citrus, known for their mood-enhancing properties.

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Engage in olfactory training for at least five months to see significant benefits.