SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Inhale lavender oil

It can lower heart rate and reduce anxiety.

What You'll Do

Inhale lavender essential oil for 2 minutes before a stressful event.

Scientific Basis

Inhaling lavender essential oil for 20 minutes can lower heart rate by approximately 13 bpm, improving mood by calming physiological arousal.

Rajai, N., Sajadi, S. A., Teymouri, F., Zareiyan, A., Siavoshi, S., & Malmir, M. (2016). The effect of aromatherapy with lavender essential oil on anxiety and stress in patients undergoing coronary artery bypass graft surgery. Jundishapur Journal of Chronic Disease Care, 5(4), e34035.

The Science of Impact

Reducing heart rate by 13 bpm can significantly enhance pre-surgery relaxation and recovery.

Lower anxiety levels may lead to improved surgical outcomes and patient satisfaction.

Utilizing aromatherapy like lavender can be a cost-effective, non-invasive method to promote wellbeing.

Pro Tips

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Inhale lavender essential oil for 20 minutes before stressful events.

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Use a diffuser with lavender oil in your home to create a calming environment.

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Consider incorporating lavender into your bedtime routine for improved sleep quality.