SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·5 min·+25 XP

View nature photography

It promotes cognitive recovery and improves mood.

What You'll Do

Take a 5-minute break to view nature photography to refresh your mind.

Scientific Basis

Viewing nature photography for five minutes can promote restorative attention, improving mood through effortless cognitive recovery.

Rhee, J. H., Schermer, B., Han, G., Park, S. Y., & Lee, K. H. (2023). Effects of nature on restorative and cognitive benefits in indoor environment. Scientific Reports, 13, 13199.

The Science of Impact

Incorporating nature imagery into daily routines can lead to a 30% increase in perceived restoration.

Improved working memory performance by 20% can enhance productivity and cognitive function.

Micro-breaks with nature imagery can be a simple, effective strategy for mental health improvement.

Pro Tips

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View nature photography for 5 minutes during work breaks.

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Incorporate indoor plants in your workspace to enhance cognitive recovery.

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Engage in a 5-minute mindfulness exercise while observing nature imagery.