SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·5 min·+25 XP

Listen to guided imagery

It boosts attention and reduces stress.

What You'll Do

Listen to a 5-minute guided imagery session to enhance focus and elevate your mood.

Scientific Basis

Listening to a single guided imagery session increases alpha EEG power and improves attention performance on Stroop and antisaccade tasks, elevating mood through enhanced cognitive calm.

Zemla, K., et al. (2023). Investigating the impact of guided imagery on stress, brain, and attention control. Sensors, 23(13), 6210.

The Science of Impact

Enhances cognitive clarity, leading to better task performance in daily activities.

Reduces stress levels, contributing to improved mental health outcomes.

Promotes emotional wellbeing through elevated mood and reduced anxiety.

Pro Tips

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Listen to a guided imagery session for 20 minutes daily.

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Practice deep breathing exercises for 5 minutes before the session.

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Engage in a quiet environment to maximize focus during the session.