SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Expand emotion vocabulary

Enhancing your emotional vocabulary boosts resilience and coping skills.

What You'll Do

Write down 5 new positive emotion words and their meanings.

Scientific Basis

Improving positive emotional vocabulary is linked to increased emotional resilience and better coping, contributing to a 20% boost in emotional well-being.

Tan, T. Y., Wachsmuth, L. S., & Tugade, M. M. (2022). Emotional Nuance: Examining Positive Emotional Granularity and Well-Being. Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2022.715966

The Science of Impact

Improving emotional vocabulary can lead to a measurable 20% boost in emotional well-being.

Enhanced emotional resilience can reduce stress-related health issues, potentially lowering healthcare costs.

Individuals with better emotional vocabulary report higher life satisfaction and improved relationships.

Pro Tips

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Practice using at least 5 new positive emotion words each week.

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Engage in daily journaling to express emotions with specific vocabulary for 10 minutes.

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Participate in workshops focused on emotional intelligence and vocabulary enhancement.