Make a video call
Connecting with supportive people can significantly reduce feelings of depression and stress.
What You'll Do
Schedule a quick video call with a supportive friend or family member to catch up.
Scientific Basis
Prioritizing relationships with supportive friends and family can reduce odds of depression by about 55%, uplifting mood by buffering stress.
Killgore, W. D. S., Taylor, E. C., Cloonan, S. A., & Dailey, N. S. (2023). Social support and depression during a global crisis. Nature (All of Us Research Program data).The Science of Impact
Enhancing social connections can significantly reduce mental health issues, as evidenced by a 55% decrease in depression odds.
Improved emotional support can lead to better overall wellbeing and resilience during stressful times.
Strengthening relationships can enhance quality of life and promote healthier coping mechanisms.
Pro Tips
Schedule weekly video calls with friends or family to maintain connections.
Engage in group activities, such as online games or book clubs, at least once a week.
Practice active listening during conversations to strengthen emotional support.