SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Self-massage hands

This promotes relaxation and reduces anxiety through therapeutic touch.

What You'll Do

Give yourself a gentle hand massage using lotion for 2 minutes.

Scientific Basis

A single Swedish massage session in ICU patients promptly reduced anxiety and improved vital signs, anchoring sensory well-being via therapeutic touch.

Feingersh, C. (2022). Swedish massage reduces anxiety and stabilizes vital signs in ICU patients: A quasi-experimental study. Verywell Health summary of research.

The Science of Impact

Immediate reduction in anxiety can enhance patient comfort and recovery.

Improved vital signs may lead to better overall health outcomes in critically ill patients.

Therapeutic touch can be a cost-effective intervention in ICU settings.

Pro Tips

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Consider incorporating a 30-minute Swedish massage into ICU care protocols.

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Train staff on the benefits of therapeutic touch for patient wellbeing.

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Monitor patient anxiety levels pre- and post-massage to assess effectiveness.