Hand-on-belly hold
This technique can reduce cortisol levels and promote emotional calm.
What You'll Do
Place your hand on your belly and hold it there for 20 seconds when feeling stressed.
Scientific Basis
Performing a “hand-on-belly” hold for ~20 seconds during distress lowers cortisol by ~16%, helping cultivate emotional ease through self-contact.
Dreisörner, A., et al. (2021). Self-soothing touch...The Science of Impact
Lowering cortisol levels can significantly reduce stress-related health issues, improving overall wellbeing.
Self-soothing techniques like belly-holding can enhance emotional regulation, leading to better mental health outcomes.
Incorporating tactile self-contact may promote parasympathetic activation, aiding in faster recovery from stress.
Pro Tips
Practice the 'hand-on-belly' hold for 20 seconds during stressful moments.
Incorporate this technique into your daily routine, aiming for at least 3 sessions per week.
Combine belly-holding with deep breathing exercises for enhanced relaxation.