SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·5 min·+25 XP

Plan a cultural outing

Attending cultural events boosts life satisfaction and strengthens social bonds.

What You'll Do

Check local listings for a cultural event happening this month and plan to attend with a friend.

Scientific Basis

Participating in cultural events quarterly can enhance life satisfaction by 8%, uplifting mood through shared community experiences.

Cuypers, K., Krokstad, S., Holmen, T. L., Skjei Knudtsen, M., Bygren, L. O., & Holmen, J. (2012). Patterns of receptive and creative cultural activities and their association with perceived health, anxiety, depression and satisfaction with life. Journal of Epidemiology & Community Health, 66(8), 698

The Science of Impact

Cultural participation fosters social connections, which are crucial for mental health.

Increased life satisfaction can lead to improved overall health outcomes.

Engaging in cultural events can reduce feelings of isolation and loneliness.

Pro Tips

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Attend a local cultural event at least once every three months.

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Join a community group focused on cultural activities to enhance social bonds.

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Volunteer at cultural festivals to deepen your engagement.