SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·2 min·+15 XP

Solve a memory game

Engaging in memory games enhances cognitive performance and promotes mental wellbeing.

What You'll Do

Spend 2 minutes solving a quick memory game or puzzle to boost your cognitive skills.

Scientific Basis

Engaging in brain training sessions for 90 minutes once a week can increase overall cognitive performance scores by 20%, promoting mental wellbeing through enhanced memory and attention.

Casagrande, G. et al. (2022). BrainProtect: A cognitive training program with nutritional counseling in elderly. Geriatrics & Gerontology International.

The Science of Impact

Improving cognitive performance by 20% can significantly enhance daily functioning and quality of life.

Over 50% of participants reported improved subjective wellbeing, indicating a positive impact on mental health.

Engaging in structured cognitive training may reduce the risk of cognitive decline in older adults.

Pro Tips

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Participate in 90-minute brain training sessions once a week.

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Incorporate memory games or puzzles into your routine for at least 30 minutes weekly.

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Engage in discussions or group activities that challenge your cognitive skills at least once a week.