SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Hydrate with water

Rehydration improves memory and mood.

What You'll Do

Drink 500 mL of water after 12 hours without fluids.

Scientific Basis

Drinking ~500 mL water after 12 h fluid restriction can improve short‑term memory by ~10% and reduce reaction time by ~5%, boosting mood via reduced fatigue and enhanced mental alertness.

Zhang, J., Zhang, N., He, H., Du, S., & Ma, G. (2020). Different Amounts of Water Supplementation Improved Cognitive Performance and Mood among Young Adults after 12 h Water Restriction in Baoding, China: A Randomized Controlled Trial (RCT). International Journal of Environmental Research and Public

The Science of Impact

Rehydration can quickly reverse cognitive fatigue, enhancing mental performance.

Improved short-term memory can lead to better academic and work performance.

Enhanced mood and reduced fatigue contribute to overall wellbeing.

Pro Tips

💡

Drink 500 mL of water after 12 hours without fluids.

💡

Incorporate hydration breaks every 2 hours during work or study sessions.

💡

Track daily water intake to ensure adequate hydration levels.