SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·5 min·+25 XP

Observe indoor plants

This can lower blood pressure and improve mood.

What You'll Do

Spend 5 minutes observing your indoor plants to reduce stress.

Scientific Basis

Viewing indoor plants for just five minutes can lower systolic blood pressure by 4 mmHg, improving mood by reducing physiological arousal.

Lee, M. S., Lee, J., Park, B. J., & Miyazaki, Y. (2015). Interaction with indoor plants may reduce psychological and physiological stress by suppressing autonomic nervous system activity in young adults. Journal of Physiological Anthropology, 34, 21.

The Science of Impact

Lowering systolic blood pressure by 4 mmHg can significantly reduce the risk of cardiovascular diseases.

Improved mood and comfort levels can enhance overall quality of life and productivity.

Incorporating plants in daily environments can be a simple, cost-effective strategy for stress management.

Pro Tips

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Spend at least 5 minutes daily interacting with indoor plants.

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Place a plant on your desk to increase comfort during work hours.

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Engage in a brief mindfulness exercise while observing your plants.