SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Listen to calming music

This song has been shown to significantly lower anxiety and promote relaxation.

What You'll Do

Listen to 'Weightless' for 2 minutes to reduce anxiety.

Scientific Basis

Marconi Union’s “Weightless” song reduced anxiety by ~65% and heart rate, BP, and respiration, delivering deep mood relaxation via optimized tempo and entrainment.

Psychiatrist.com report on Mindlab International (2023). World's most relaxing song may reduce anxiety by 65%.

The Science of Impact

A 65% reduction in anxiety can lead to improved mental health outcomes.

Lower heart rates and blood pressure can reduce the risk of cardiovascular diseases.

Enhanced mood can improve overall quality of life and productivity.

Pro Tips

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Listen to 'Weightless' for 10 minutes daily to experience calming effects.

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Incorporate music therapy sessions once a week for enhanced relaxation.

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Create a playlist of soothing tracks to use during stressful tasks.