SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·5 min·+25 XP

Disable notifications today

This helps decrease anxiety and improves focus by minimizing interruptions.

What You'll Do

Turn off all notifications for 24 hours to reduce distractions and anxiety.

Scientific Basis

Smartphones use tied to higher anxiety and lower life satisfaction in students, so reducing usage improves mood through reduced FOMO and stress.

Wikipedia contributors. (2025). Nomophobia. Wikipedia.

The Science of Impact

High smartphone usage is correlated with a 0.5 GPA decrease among students.

Students with high phone usage report 40% higher anxiety levels compared to their peers.

Reducing screen time can lead to improved academic performance and overall wellbeing.

Pro Tips

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Limit smartphone usage to 1 hour per day for better mental health.

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Engage in 30 minutes of outdoor activity daily to reduce anxiety.

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Practice digital detox by turning off notifications for 24 hours.