SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·3 min·+20 XP

View natural images

It helps recalibrate your autonomic balance and lifts your mood.

What You'll Do

Spend 3 minutes viewing natural images to boost your mood.

Scientific Basis

Viewing natural images for 3 minutes adjusted sympathetic activity (LF/HF), with greater physiological adjustment linked to increased vigor in mood.

Mizumoto, T., et al. (2025). Physiological adjustment effects of viewing natural images in depressive and anxiety disorders. Scientific Reports.

The Science of Impact

Viewing natural images can recalibrate autonomic balance, improving mood and reducing stress.

Enhancing mood through nature exposure may lead to better mental health outcomes in patients with mood disorders.

Incorporating nature-viewing into therapeutic practices could provide a cost-effective intervention for mood enhancement.

Pro Tips

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Spend 3 minutes daily viewing natural images or scenes.

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Incorporate nature visuals into your workspace for a quick mood boost.

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Engage in outdoor activities for at least 10 minutes to enhance your connection with nature.