Express appreciation now
This boosts your mood and strengthens emotional bonds.
What You'll Do
Send a quick text to a friend expressing appreciation for them.
Scientific Basis
Perceived friend support increases daily positive affect and decreases negative affect across cultures by 10–15%.
Midlife in the U.S. Study Team (2023). Maybe the real prize was the friends we made along the way. OSF Preprint.The Science of Impact
Friend support can lead to a measurable improvement in daily mood, enhancing overall quality of life.
Increased positive affect can contribute to better mental health outcomes, reducing the risk of anxiety and depression.
Understanding the impact of social support can inform interventions aimed at improving emotional wellbeing.
Pro Tips
Reach out to a friend for a 15-minute chat at least twice a week.
Engage in a shared activity with friends, such as a walk or coffee, once a week.
Express appreciation to friends regularly to strengthen emotional bonds.