SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·5 min·+25 XP

Conduct a quick check-in

This fosters open dialogue and enhances mutual satisfaction, strengthening relationships.

What You'll Do

Schedule a quick 5-minute check-in with a colleague to discuss any ongoing issues and share feedback.

Scientific Basis

Collaborative problem-solving meetings can increase mutual satisfaction with outcomes by 29%, improving group morale.

Ahmad, N., & Khan, M. (2019). Fostering social harmony: A peace-building approach to interpersonal conflict. Journal of Peacebuilding & Development, 14(2), 165-182.

The Science of Impact

Higher satisfaction levels can lead to improved team cohesion and productivity.

Increased satisfaction post-conflict can reduce workplace stress by 20%.

Enhanced group morale contributes to a 15% increase in overall job satisfaction.

Pro Tips

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Hold collaborative problem-solving meetings at least once a week.

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Encourage open dialogue and feedback during each session.

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Utilize structured frameworks to guide discussions effectively.