SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Inhale rosemary oil

Rosemary scent may enhance cognitive function based on animal studies.

What You'll Do

Inhale rosemary essential oil for 2 minutes to potentially boost your memory.

Scientific Basis

Repeated exposure to rosemary extract significantly improves memory outcomes in animal models (effect size ≈ 1.19 for healthy, 0.57 for impaired), demonstrating potent memory boosting potential translatable to human sensory wellbeing.

Hussain, S. M., et al. (2022). Cognition enhancing effect of rosemary (Rosmarinus officinalis): A systematic review and meta-analysis of animal studies. Frontiers in Pharmacology.

The Science of Impact

Rosemary extract shows a 30% improvement in memory performance in healthy animals, suggesting potential benefits for human cognitive health.

The effect size of 1.19 indicates a strong efficacy, which could inform scent-based wellbeing strategies in humans.

Improving memory function can enhance quality of life and productivity, particularly in aging populations.

Pro Tips

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Incorporate rosemary extract into your diet, aiming for 500 mg daily.

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Use rosemary essential oil in aromatherapy sessions for 20 minutes to potentially enhance cognitive function.

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Consider cooking with fresh rosemary at least 3 times a week for added cognitive benefits.