SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·5 min·+25 XP

Reflect on a quote

This practice can boost your self-esteem and motivation.

What You'll Do

Spend 5 minutes each morning reflecting on a personalized inspirational quote that resonates with you.

Scientific Basis

Carefully tailored quotes in digital health therapies effectively improved self-esteem and motivation in chronically ill adults, anchoring mood through visual relevance.

Bedrov, A. (2018). Improving self‐esteem with motivational quotes. Current Medical Research and Opinion.

The Science of Impact

Improving self-esteem by 30% can lead to better adherence to treatment plans.

Enhanced motivation may result in a 25% increase in physical activity among chronically ill adults.

Visual messages can serve as effective tools for psychological well-being.

Pro Tips

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Incorporate 1 personalized inspirational quote into your daily routine.

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Spend 5 minutes each morning reflecting on a quote that resonates with you.

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Share your favorite quote with a support group weekly.