SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·30 min·+30 XP

Use noise-canceling headphones

Improved focus reduces cognitive fatigue and enhances comprehension.

What You'll Do

Put on noise-canceling headphones for 30 minutes while reading to boost your focus.

Scientific Basis

Using noise-canceling headphones can improve reading comprehension by 23%, supporting mood through reduced cognitive fatigue.

Szalma, J. L., & Hancock, P. A. (2011). Noise effects on human performance: A meta-analytic synthesis. Psychological Bulletin, 137(4), 682-707.

The Science of Impact

Improved focus can lead to a 23% increase in reading comprehension, enhancing learning outcomes.

Reduced cognitive fatigue can improve overall mood and productivity in high-noise environments.

Mitigating urban noise exposure can decrease stress levels, contributing to better mental health.

Pro Tips

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Use noise-canceling headphones for at least 30 minutes while studying or reading.

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Incorporate 20-minute sessions of focused reading in a quiet environment daily.

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Limit exposure to background noise during work hours to enhance concentration.