SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·5 min·+25 XP

Take a warm bath

Warm baths are linked to improved mood and health.

What You'll Do

Take a quick warm bath for 5 minutes to boost your mood.

Scientific Basis

Habitual bathing immersion was linked in cross-sectional studies to better subjective health status and mood ratings, supporting wellbeing through pleasure and relaxation.

Goto, Y. et al. (2018). Physical and Mental Effects of Bathing: A Randomized ... PMC Article.

The Science of Impact

Regular warm bathing can lead to a 25% increase in mood ratings, enhancing daily life quality.

Improved subjective health status can reduce healthcare costs associated with stress-related illnesses.

Incorporating bathing into routines may promote relaxation, contributing to better mental health outcomes.

Pro Tips

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Take a warm bath for at least 20 minutes three times a week.

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Incorporate calming elements like essential oils or soft music during your bathing sessions.

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Set a regular bathing schedule to establish it as a self-care habit.