Provide affirming feedback
It enhances the speaker's self-esteem and emotional security.
What You'll Do
Give affirming feedback during conversations to boost the speaker's confidence.
Scientific Basis
High-quality listening can increase speaker self-esteem by 15%, uplifting mood through affirming communication.
Itzchakov, G., & Kluger, A. N. (2018). The power of listening in helping people change. Harvard Business Review.The Science of Impact
Enhancing self-esteem by 15% can lead to improved job performance and satisfaction.
Higher self-esteem is associated with lower levels of anxiety and depression, contributing to better mental health.
Validating communication fosters emotional security, which is essential for team cohesion and collaboration.
Pro Tips
Practice active listening in conversations at least 3 times a week.
Engage in 20-minute sessions of focused listening during meetings or discussions.
Provide affirming feedback to speakers to enhance their self-esteem.