SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·1 min·+15 XP

Drink a glass of water

Staying hydrated enhances cognitive function and memory.

What You'll Do

Drink a glass of water right now to boost your focus.

Scientific Basis

Drinking ≥1.5 L/day tap or bottled water vs <0.5 L is associated with 0.17‑point higher attention/memory z‑scores over 2 years in older adults.

Nishi, S. K., et al. (2023). ibid.

The Science of Impact

Adequate hydration can enhance cognitive performance, potentially reducing the risk of cognitive decline.

Improved memory and attention may lead to better daily functioning and quality of life in older adults.

Hydration can be a simple, cost-effective strategy to support mental health.

Pro Tips

💡

Drink at least 1.5 liters of water daily to support cognitive function.

💡

Incorporate hydration reminders throughout your day, such as setting alarms.

💡

Choose water-rich foods like fruits and vegetables to boost hydration.