Reflective writing exercise
This practice enhances empathy and mood by fostering perspective-taking.
What You'll Do
Spend 2 minutes writing about a recent experience that made you feel empathetic.
Scientific Basis
Engaging in reflective writing exercises in medical training improves empathy in 100% of studies reviewed, improving mood by increasing perspective-taking.
Wald, H. S., Borkan, J. M., Taylor, J. S., Anthony, D., & Reis, S. P. (2012). Reflective writing and its impact on empathy in medical education. Academic Medicine.The Science of Impact
Enhancing empathy in medical students can lead to better patient care and satisfaction.
Improved mood and perspective-taking can reduce burnout rates among healthcare professionals.
Fostering compassionate understanding may enhance social engagement in clinical settings.
Pro Tips
Engage in reflective writing for at least 15 minutes after clinical experiences.
Participate in weekly writing workshops to share insights and reflections.
Incorporate narrative medicine practices into your training regimen.