SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Use a calming scent

Natural scents can significantly boost memory performance and cognitive capacity.

What You'll Do

Incorporate a natural scent like lavender or rosemary into your bedtime routine for 2 hours to enhance memory and mood.

Scientific Basis

Sleeping with nightly olfactory enrichment using a different natural scent for 2 hours can boost word-list memory by 226%, significantly enhancing cognitive capacity and uplifting mood through improved recall.

Woo, C. C., et al. (2023). Overnight olfactory enrichment using an odorant diffuser improves memory and alters neural connectivity in older adults. Frontiers in Neuroscience.

The Science of Impact

Demonstrates that simple nightly scent exposure can significantly enhance memory performance, which is crucial for cognitive health in aging populations.

Improved neural connectivity may lead to better overall cognitive function and quality of life for older adults.

Supports the idea that sensory experiences can be harnessed to promote mental wellbeing and cognitive resilience.

Pro Tips

💡

Incorporate a different natural scent into your nightly routine for 2 hours.

💡

Experiment with scents like lavender, rosemary, or citrus to find what works best for you.

💡

Maintain a consistent sleep schedule to maximize the benefits of olfactory enrichment.